Building mental strength through movement, creativity, and connection.

WHAT IS DMF IN MOTION?

DMF IN MOTION IS A YOUTH-POWERED MOVEMENT BUILDING MENTAL STRENGTH THROUGH MOVEMENT, CREATIVITY, AND HONEST CONNECTION. WE BELIEVE STRENGTH ISNʼT SILENCE — ITʼS EXPRESSION.

THROUGH ATHLETIC EVENTS, CREATIVE EXPERIENCES, AND REAL CONVERSATIONS, WE CREATE SPACE WHERE YOUNG PEOPLE CAN MOVE THROUGH WHAT THEYʼRE CARRYING INSTEAD OF STAYING STUCK IN IT.

STAY IN MOTION.

MOVE

·

CREATE

·

CONNECT

·

MOVE · CREATE · CONNECT ·

Our EXPERIENCES

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    DANCE INTENSIVE

    The DMF: IN MOTION Dance Intensive is a one-day experience blending high-level dance training with real conversations about mental health. Dancers leave not only stronger in their craft, but reminded they are more than how they perform — equipped with tools and a community that supports them beyond the studio.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    run club

    The IN MOTION Run & Hiking Club creates space to clear your head, move your body, and connect in a supportive, low-pressure environment. Whether it’s a 5K, sunrise hike, or community run, movement becomes a way to reset, process, and build mental strength — together.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    panel events

    IN MOTION Panel Events bring together athletes, creatives, and young leaders for honest conversations about pressure, anxiety, and resilience. These aren’t lectures — they’re real, relatable discussions that normalize struggle and create stigma-free spaces for connection before crisis.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    community events

    IN MOTION Community Events invite participants to process what they’re carrying through journaling, breathwork, painting, music, and more. Creativity becomes an outlet — a way to move emotion outward in welcoming, accessible spaces. Our mission is to find unique, creative ways to bring people together and support our community

WHAT SETS US APART

Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    —Former Customer

  • "Communication was top-notch and the final outcome was even better than we imagined. A great experience all around."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

LET’S GET STARTED

Our team is ready to provide the attention, care, and expertise you deserve.

BOOK AN APPOINTMENT